Weigh In record (no journal entry) for 15 October 2014
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168.9 lb
Lost so far: 8.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1314 kcal
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Fat: 46.24g | Prot: 42.78g | Carb: 88.92g.
Breakfast: Coffee with Milk. Lunch: Kroger Salted Butter, No Name Soda Crackers. Dinner: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Bread Low-Fat Chicken Noodle Soup. Snacks/Other: Baileys Original Irish Cream, Saranac Pale Ale. more...
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gaining 3.5 lb a week
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