Weigh In record (no journal entry) for 05 October 2022
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210.1 lb
Lost so far: 17.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2156 kcal
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Fat: 103.57g | Prot: 176.20g | Carb: 127.11g.
Breakfast: Kirkland 阿拉斯加野生鮭魚油軟膠囊. Lunch: 全家 金咖哩濃辛咖哩飯, 益康 翡翠海帶絲, KIRIN 生茶, 全家 桃木燻雞胸, 全家 歐風咖喱雞胸肉. Dinner: 溏心蛋, 樺達奶茶 普洱奶茶, 滷味. more...
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losing 0.8 lb a week
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