MobileGoo's Journal, 05 October 2022

176.5 lb Lost so far: 88.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 118.55g | Prot: 123.22g | Carb: 376.13g.   Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Clementines, Bananas. Dinner: No Name Peas & Carrots, Popeyes Chicken Wing - Mild (Popeyes), Popeyes Chicken Thigh - Mild (Popeyes). Snacks/Other: Bananas. more...

2399 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, riding mower - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...