Weigh In record (no journal entry) for 15 October 2014
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224.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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200 kcal
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Fat: 2.00g | Prot: 8.00g | Carb: 38.50g.
Breakfast: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 7.0 lb a week
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