Weigh In record (no journal entry) for 05 October 2022
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1856 kcal
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Fat: 65.51g | Prot: 135.43g | Carb: 187.69g.
Breakfast: Get Fresh Tandoori Chicken Panini, Oatmeal Cookie with Raisins, No Flour Coconut Meringue Macaroon. Lunch: Jam Preserves, Crumpet, Cucumber, Feta Cheese, Super Fresh Baby Leaf Salad Mix, Extra Virgin Olive Oil, Tomatoes, Fiamma Chickpeas . Dinner: Paleo Robbie Chicken Breast Honey Garlic, Dry Bulgur. Snacks/Other: Arnott's Tim Tam Chocolate Biscuits, Butterfly Organic Greek Yogurt (Live Probiotic), Optimum Nutrition Hydro Whey, Raspberries. more...
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losing 9.8 lb a week
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