NancyGadsden's Journal, 15 October 2014

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Weigh In record (no journal entry) for 15 October 2014

145.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:

520 kcal

Fat: 17.60g | Prot: 7.65g | Carb: 73.70g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sainsbury's Strawberry Granola. Snacks/Other: Asda Green Seedless Grapes, Walkers Crinkles Cheddar & Onion. more...

1844 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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NancyGadsden's Journal, 15 October 2014

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