Weigh In record (no journal entry) for 10 June 2011
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145.5 lb
Lost so far: 0.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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882 kcal
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Fat: 31.17g | Prot: 47.82g | Carb: 114.67g.
Lunch: Classic Yellow Mustard, Extra Lean Ham, Healthfull 10 Grain Bread. Dinner: Roasted Garlic Chicken. Snacks/Other: Buttered Popcorn Popped in Oil, Grapes, Strawberries. more...
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losing 4.7 lb a week
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