Weigh In record (no journal entry) for 05 October 2022
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296.7 lb
Lost so far: 0.9 lb.
Still to go: 296.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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445 kcal
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Fat: 11.26g | Prot: 26.22g | Carb: 57.80g.
Breakfast: Gerookte Zalm, LU Cracotte. Lunch: Mora Tostini Hete Kip met Sriracha. more...
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losing 1.5 lb a week
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Hawkey4077's weight history
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