Weigh In record (no journal entry) for 05 October 2022
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261.6 lb
Lost so far: 11.7 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1941 kcal
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Fat: 75.12g | Prot: 59.40g | Carb: 252.36g.
Breakfast: Coffee with Milk and Sugar. Lunch: Seabrook Sea Salted Crisps, Asda Chicken Tikka Sandwich, Burton's Fish 'N' Chips. Dinner: Sainsbury's Sausage Rolls, Space Raiders Beef (13g), Chutney, Sainsbury's Smooth Spreadable Brussels Pate, White Bread, Amy's Kitchen Organic Lentil Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 2.8 lb a week
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