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Debbiemoloznik
Journal
10 Jun 11
Debbiemoloznik's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
183.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
258 kcal
Fat: 3.44g | Prot: 25.45g | Carb: 34.53g.
Breakfast:
Peaches, Strawberries, Blueberries, 100% Whey Protein Powder.
more...
2458 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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