Weigh In record (no journal entry) for 05 October 2022
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166.0 lb
Lost so far: 38.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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990 kcal
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Fat: 34.69g | Prot: 69.45g | Carb: 99.35g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Bananas , Arla Protein Yogurt Raspberry. Dinner: Aldi Grated Cheddar Cheese, Tesco Leeks, Green Giant Sweetcorn , Chicken Breast. Snacks/Other: Tunnock's Caramel Log, Pom-Bear Original Potato Snacks. more...
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losing 7.0 lb a week
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