Weigh In record (no journal entry) for 05 October 2022
|
278.0 lb
Lost so far: 9.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
2210 kcal
|
Fat: 95.39g | Prot: 104.61g | Carb: 239.28g.
Breakfast: Feta Kaas, Roerei, Gekookte Linzen, Rode Uien, Rode Paprika. Lunch: Aldi Tomatenpuree , Rode Paprika, Rode Uien, Gekookte Linzen, Feta Kaas. Dinner: Gwoon Krokante Pizza Salami. Snacks/Other: Jumbo Bloemen Honing, Pindakaas, AH Biologisch Maiswafels. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|