Weigh In record (no journal entry) for 15 October 2014
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1902 kcal
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Fat: 74.23g | Prot: 81.87g | Carb: 117.63g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Dinner: Cooked Pumpkin (from Fresh), Cauliflower, Woolworths Butternut Soup, Baked Potato (Peel Not Eaten), Pork. Snacks/Other: Nestle Tex Mini, White Table Wine. more...
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losing 3.1 lb a week
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