Weigh In record (no journal entry) for 15 October 2014
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2053 kcal
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Fat: 61.90g | Prot: 159.25g | Carb: 216.08g.
Breakfast: Frango com Caril, Planta Manteiga, Adoçantes, Nestl Bolero cereais e fibra, Pão Branco, Pingo Doce Leite Magro. Lunch: Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Feijão. Dinner: Cebolas, Pingo Doce Atum Ao Natural, Ovo (Inteiro). Snacks/Other: Pingo Doce Bolachas de Aveia, Scitec Nutrition 100% Whey Isolate , Pingo Doce Manteiga Magra com Sal, Fiambre Fumado (Cozido), Pão Multi-Cereais, Lipton Chá Camomila, Mimosa Iogurte Magro Aroma Frutos Tropicais, Planta Manteiga, Pão Multi-Cereais, Continente Fiambre da Pá. more...
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2653 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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