Weigh In record (no journal entry) for 15 October 2014
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138.2 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2014:
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1339 kcal
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Fat: 74.92g | Prot: 45.78g | Carb: 128.52g.
Breakfast: Espresso, Campina Magere Yoghurt. Lunch: Leverworst, Volkoren Brood, Burger King Chili Cheese Nuggets (6), Thee. Dinner: Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Jumbo Rundvlees Kroket. more...
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gaining 6.2 lb a week
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