Weigh In record (no journal entry) for 10 June 2011
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138.2 lb
Lost so far: 1.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1596 kcal
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Fat: 29.46g | Prot: 84.41g | Carb: 240.14g.
Breakfast: SMUCKERS SPLND STRAWBRY SPREA, Raspberries, Double Fiber Bread, GOLEAN Cereal, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Classic Favorites Swedish Meatballs. Dinner: Jello Sugar Free Pudding - Caramel, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Baked Potato (Peel Eaten), Fat Free Zesty Italian Dressing, NY Steak, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Fiber One Chocolate Fudge Brownie, Blackberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Strawberries, Suisse Mocha Sugar Free. more...
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2308 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 21 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 7 hours, Resting - 11 hours and 53 minutes. more...
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losing 1.4 lb a week
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