Weigh In record (no journal entry) for 10 June 2011
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2061 kcal
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Fat: 77.60g | Prot: 59.97g | Carb: 239.14g.
Breakfast: Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Life Cereal. Lunch: Italian Meat Balls, Parmesan Cheese (Shredded) , Whole Wheat Pasta, Spaghetti/Marinara Pasta Sauce , Chessmen Cookies. Dinner: Cheese Pizza, Multigrain Tortilla Chips, Salsa, Whiskey, Tapioca Puddings. Snacks/Other: Pretzel Sticks, California Pistachios. more...
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2133 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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