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Britfed
Journal
10 Jun 11
Britfed's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
202.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1273 kcal
Fat: 44.06g | Prot: 92.74g | Carb: 129.09g.
Breakfast:
Original Style All Natural Plain Lowfat Yoghurt, Red Grapes.
Lunch:
Steamfresh Cut Green Beans, Boneless Skinless Chicken Breast.
Dinner:
Steamfresh Cut Green Beans, Olive Oil, Eggs (Large), Red Bell Pepper, Onions.
Snacks/Other:
Original Style All Natural Plain Lowfat Yoghurt, Red Grapes.
more...
2448 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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