SamaraJoy's Journal, 10 June 2011

123.0 lb Lost so far: 3.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

796 kcal

Fat: 29.48g | Prot: 50.84g | Carb: 94.87g.   Breakfast: egg, whole wheat bread. Lunch: fat free ranch, grilled chicken, salad garden. Snacks/Other: chocolite, apple. more...

1535 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...