Weigh In record (no journal entry) for 05 October 2022
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1707 kcal
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Fat: 60.17g | Prot: 143.51g | Carb: 155.03g.
Breakfast: 火龍果, 7-11 美式咖啡, 明治 (Meiji) CACAO86%黑巧克力. Dinner: 紅燒豆腐, 豬里肉（柳肉，瘦肉）, 麵腸, 炒絲瓜, 麥當勞 (McDonald's) 凱撒辣脆鷄沙拉, 麥當勞 (McDonald's) 蛋捲冰淇淋. Snacks/Other: 樂天 (Lotte) 黑巧克力派, 葡萄乾（無籽）. more...
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losing 0.8 lb a week
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