Weigh In record (no journal entry) for 10 June 2011
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301.1 lb
Lost so far: 24.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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897 kcal
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Fat: 25.40g | Prot: 52.44g | Carb: 116.34g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Total Raisin Bran Cereal. Lunch: Extra Lean Turkey Bacon, Sliced Pepper Jack Cheese, double fiber 100% whole wheat bread nature's pride. Dinner: Fresco Grilled Steak Soft Taco, Fresco Chicken Soft Taco. Snacks/Other: Mint Fudge Cremes, Light Blue Cheese Wedges, Wheat Thins Crackers - Reduced Fat. more...
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losing 9.8 lb a week
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