renzy79's Journal, 04 October 2022

325.0 lb Lost so far: 150.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 139.00g | Prot: 137.00g | Carb: 195.00g.   Breakfast: McDonald's Canadian Style Bacon, McDonald's Sausage, Egg & Cheese Biscuit, McDonald's Hash Brown, McDonald's Strawberry Preserves, McDonald's Ketchup Packet. Dinner: Habit Burger American Cheese, Habit Burger Double Charburger on Seeded Bun, Fresh & Easy Chicken Breast Bites with a Crispy Crumb. more...

1471 kcal

Activities & Exercise: Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...