Weigh In record (no journal entry) for 10 June 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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465 kcal
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Fat: 23.02g | Prot: 44.89g | Carb: 17.65g.
Breakfast: pepper jack cheese, back bacon, broccoli. Lunch: Chicken, broccoli normandy. more...
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losing 4.7 lb a week
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amills's weight history
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