Weigh In record (no journal entry) for 10 June 2011
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164.0 lb
Lost so far: 22.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1496 kcal
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Fat: 54.29g | Prot: 43.41g | Carb: 208.00g.
Breakfast: Vanilla Almond Clusters, Pure Almond Milk - Vanilla, Organic Nonfat Plain European Style Yogurt, Berry Medley, Frozen Strawberries. Lunch: Lite Shredded 3 Cheese Blend, Double Fiber Bread, Wheat Dinner Rolls. Dinner: Baby Carrots, Palm Vegetable Oil, Black Eyed Peas, Brown Jasmine Rice, Ferrero Rocher Hazelnut Chocolates. Snacks/Other: Organic Popcorn with Olive Oil. more...
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losing 2.5 lb a week
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gloathcrusade's weight history
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