Weigh In record (no journal entry) for 05 October 2022
|
104.2 lb
Lost so far: 19.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1845 kcal
|
Fat: 89.55g | Prot: 108.60g | Carb: 146.68g.
Breakfast: 壽滿趣 冷壓初榨酪梨油, 全家 匠綿柔鮮奶吐司, 鮪魚罐頭, 餛飩皮（包括雞蛋卷皮）, Costco 肉桂粉, 咖啡. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 洋菇, 有皮雞肉（烘烤）, 三立 乳兒米餅, 高麗菜. Snacks/Other: 7-11 熱美式(中), 7-11 北海道鮮奶油卡士達雙餡泡芙. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|