Weigh In record (no journal entry) for 15 October 2014
|
223.1 lb
Lost so far: 0 lb.
Still to go: 223.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
869 kcal
|
Fat: 26.35g | Prot: 74.91g | Carb: 74.76g.
Breakfast: Nutzy Crunch, Reduced Fat Cappuccino, Sweetener Tablets. Snacks/Other: Twix, Biltong. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario Limbouris's weight history
|