Weigh In record (no journal entry) for 15 October 2014
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173.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1307 kcal
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Fat: 42.66g | Prot: 60.90g | Carb: 174.72g.
Breakfast: Migros Butter-Laugengipfel, Kaffee mit Milch und Zucker. Lunch: Rote Paprika, Spaghetti, Spiegelei. Dinner: Gekochtes Ei, Magerquark, Gelber Zuckermais, Karotten, Rettich. more...
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2108 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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