Weigh In record (no journal entry) for 04 October 2022
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1107 kcal
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Fat: 26.57g | Prot: 95.74g | Carb: 111.45g.
Breakfast: Your Goal Twenty’S Chocolate Fudge, Café. Lunch: Twenty's Chocolate Fudge. Dinner: Pan Integral, Costa Galletas de Agua Line, Kraft Mayonesa Light, Tomates, Lider Atún Lomitos en Agua. Snacks/Other: Piña, Lider Espinacas Congeladas, Kiwi. more...
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gaining 0.0 lb a week
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