Weigh In record (no journal entry) for 04 October 2022
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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972 kcal
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Fat: 48.36g | Prot: 24.49g | Carb: 111.98g.
Breakfast: Smoothie, Kirkland Signature Fully Cooked Bacon, Hard-Boiled Egg , Coffee, Jones Pork Sausage Patty. Lunch: Winchell's Old Fashioned Donut - Glazed. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil. more...
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losing 0.3 lb a week
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