Weigh In record (no journal entry) for 15 October 2014
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1762 kcal
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Fat: 56.08g | Prot: 83.54g | Carb: 194.08g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Thomy Süßer Senf, Laugenbrezeln, Aldi Münchner Weißwurst, Franziskaner Hefe-Weissbier (Flasche). Dinner: Spiegelei ohne Fett, Ja! Buttergemüse, Reis (Gekocht), Gemischter Salat, REWE Delikatess Metzgerschinken. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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