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Schwopp
Journal
15 Oct 14
Schwopp's Journal, 15 October 2014
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Weigh In record (no journal entry) for 15 October 2014
201.5 lb
Lost so far:
5.7 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
1744 kcal
Fat: 52.68g | Prot: 64.38g | Carb: 266.72g.
Breakfast:
REWE Putensalami, Ja! Delikatess Kochschinken, 100% Vollkornbrot, Kaffee.
Snacks/Other:
Snickers Riegel, REWE Beste Wahl Schwedenbecher, Karotten, Dolce Gusto Cappuccino.
more...
2498 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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