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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2058 kcal
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Fat: 95.23g | Prot: 107.13g | Carb: 204.74g.
Breakfast: Soprole Uno al Día, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Tortilla de Espinaca, Tortilla de Espinaca, Cuisine & Co Aceite de Oliva Extra Virgen, Soprole Protein + Natural, Puré de Papas (Leche Entera y Mantequilla Adicionada), Apio, Lechuga de Hoja Verde. Dinner: Soprole Protein + Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, En Linea Cereal Inflado de Arroz. more...
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losing 10.8 lb a week
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