Weigh In record (no journal entry) for 04 October 2022
|
186.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
1738 kcal
|
Fat: 75.20g | Prot: 105.52g | Carb: 161.09g.
Breakfast: Creatina Italo Grottini Cfeatina, Pan de Molde Integral, Huevo Revuelto, Café. Lunch: MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Dinner: Café, Cebollin, El Golfo Camarones Cocidos y Pelados, Soprole Crema Espesa. Snacks/Other: Café, Lider Wafers Chocolate, Fruna Tableton, Wild Protein Wild Protein Caramelo , Wild Protein Wild Protein Berries. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|