Weigh In record (no journal entry) for 04 October 2022
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114.8 lb
Lost so far: 4.7 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1720 kcal
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Fat: 67.03g | Prot: 69.74g | Carb: 195.49g.
Breakfast: Buckwheat pancakes, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Chicken Breast (Skin Not Eaten), Greyston Bakery Vegan Fudge Brownie . Dinner: Butter , Penne, Broccoli , Brussels Sprouts, Cabernet Sauvignon Wine . Snacks/Other: Pumpernickel Bread , Whole Foods Market Wild Mushroom Barley Soup, Blueberries . more...
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losing 1.8 lb a week
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palina.cottontail's weight history
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