Weigh In record (no journal entry) for 04 October 2022
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201.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2084 kcal
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Fat: 79.52g | Prot: 123.24g | Carb: 213.60g.
Breakfast: Heinz Catsup, FUD Jamón Americano, Huevo Frito, Paella con Mariscos, Quaker Hojuelas de Avena Natural (30g). Lunch: Azúcar, Gloria Mantequilla sin Sal, Plátano, Paella Mixta, Piernas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada), Zanahoria. Dinner: Clemente Jacques Mermelada de Fresa, Gloria Mantequilla sin Sal, Aurrera Bolillo. Snacks/Other: Wonder Pan Integral con Ajonjolí, Jamón Serrano, Gamesa Galletas Marias. more...
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losing 7.7 lb a week
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