Weigh In record (no journal entry) for 04 October 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1642 kcal
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Fat: 71.39g | Prot: 63.46g | Carb: 197.31g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Grape Juice, Mashed Potato, Chicken Breast, Broccoli. Snacks/Other: Pillsbury Gluten Free Blueberry Muffins, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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