Weigh In record (no journal entry) for 04 October 2022
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1228 kcal
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Fat: 52.39g | Prot: 70.17g | Carb: 148.44g.
Breakfast: Fiber One Original Bran Cereal, Silk Unsweetened Soymilk, Cream Cheese, Nature's Own 100% Whole Wheat Bread. Lunch: WestSoy Organic Unsweetened Soymilk, Popsicle Fudgsicle Fat Free, Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Fiber One 70 Calories Brownie, Kraft Velveeta Sharp Cheddar Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Free Graze Grass Fed Beef Burgers. Snacks/Other: Cream (Half & Half). more...
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gaining 0.5 lb a week
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