Weigh In record (no journal entry) for 02 May 2011
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 May 2011:
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1653 kcal
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Fat: 49.20g | Prot: 199.52g | Carb: 95.94g.
Breakfast: flaxseed, milk, protein powder. Lunch: blue diamond almonds, ranch dressing, lettuce, ground venison. Dinner: greek yogurt , fat free shredded cheddar, ground beef, ortega whole grain taco shell. Snacks/Other: quick oatmeal, whey protein. more...
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3153 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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