Weigh In record (no journal entry) for 04 October 2022
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303.0 lb
Lost so far: 25.4 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1320 kcal
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Fat: 43.00g | Prot: 69.00g | Carb: 153.00g.
Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Morningstar Farms Incogmeato Chik'n Tenders. Snacks/Other: Kashi Chewy Granola Bars - Berry Lemonade, Wegmans Wholesum Cranberry Almond. more...
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gaining 11.2 lb a week
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