Weigh In record (no journal entry) for 10 June 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1816 kcal
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Fat: 67.87g | Prot: 107.42g | Carb: 203.00g.
Breakfast: Steel Cut Oats, Organic Unsweetened Whole Grain Drink, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Apples , Coffee (Brewed From Grounds) , Fat Free Half & Half. Lunch: Meatless Deli Bologna, Tomatoes, Green Leaf Lettuce , Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, flax roll-up. Dinner: Mushrooms, Gimme Lean Ground Sausage Style Veggie Protein, Tofu Shiraktaki Spaghetti, Better'n Eggs, Extra Virgin Olive Oil, Romano Basil Vinaigrette, Parmesan Cheese (Hard) , Celery , Radishes , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Dry Roasted Unsalted Almonds, vegetarian sliced turkey sandwich. Snacks/Other: Cocoa Roast Almonds, cookies 'n cream truffle bar, Fat Free Dairy Whipped Topping, Apples . more...
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steady weight
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