Weigh In record (no journal entry) for 14 October 2014
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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879 kcal
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Fat: 25.78g | Prot: 73.85g | Carb: 92.16g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coke (Can), Great Value California Sun-Dried Raisins, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Honey Mustard Dressing, Great Value Raisins, Trader Joe's Organic Raw Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. more...
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3358 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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