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Well there we go. Big drop. Just gotta keep it up now Im post sickness. Under 300 by Mexico is still a reality, I can still do this. Wont be upset if it doesnt happen but just to get lower than I have ever been before.
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344.4 lb
Lost so far: 45.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1885 kcal
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Fat: 38.92g | Prot: 187.17g | Carb: 224.74g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Domino's Pizza Cheese Pizza (Large). Snacks/Other: Coffee with Cream, Botanica Perfect Protein Vanilla. more...
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losing 21.0 lb a week
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