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It is a tad annoying when you eat right and gain .2 lbs
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284.8 lb
Lost so far: 101.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1214 kcal
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Fat: 43.30g | Prot: 72.89g | Carb: 138.96g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Bananas . Lunch: Chicken Breast, Great Value French Style Cut Green Beans, Mashed Potato. Dinner: Subway 6" Chicken & Bacon Ranch. Snacks/Other: Biochem Sports 100 Calorie Protein Bar. more...
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gaining 0.3 lb a week
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