Weigh In record (no journal entry) for 04 October 2022
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1146 kcal
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Fat: 77.56g | Prot: 34.44g | Carb: 80.95g.
Breakfast: Challah Egg Bread, Butter. Lunch: Pita Bread, Calavo Avocado, Muenster Cheese , Turkey Breast Meat, Potato Chips, Mayonnaise. Dinner: Olive Oil , Butter , Broccoli , Roasted Potato, Food Lion New York Strip Steak. Snacks/Other: Breakfast Pastry, Chocolate Chip Cookie. more...
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gaining 4.9 lb a week
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