Weigh In record (no journal entry) for 04 October 2022
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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725 kcal
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Fat: 26.39g | Prot: 35.29g | Carb: 86.95g.
Breakfast: McDonald's Egg McMuffin. Lunch: McDonald's Egg McMuffin. Snacks/Other: Bananas. more...
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steady weight
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