Weigh In record (no journal entry) for 04 October 2022
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122.4 lb
Lost so far: 41.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1912 kcal
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Fat: 49.49g | Prot: 100.16g | Carb: 264.88g.
Breakfast: Морковный кекс 🥕🧁, Byblos Baklava, Клубника, Голубика, Mehadrin Dates, Milkadamia Macadamia Milk Unsweetened, Ярмарка Гречневые Хлопья. Lunch: Редис, Сельдерей, Огурец (с Кожурой), Помидоры Черри, Kupiec Mix Круп, Скумбрия. Dinner: Лук, Огурец (с Кожурой), Chosen Foods Avocado Oil Spray, Gay Lea Low Fat Sour Cream, Капуста, Морковь, Спаржа, Kupiec Mix Круп, Лосось. Snacks/Other: Mehadrin Dates, Quaker Caramel Rice Cake, Зефир, Голубика. more...
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gaining 1.5 lb a week
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