Suzeque's Journal, 14 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

795 kcal

Fat: 39.00g | Prot: 52.00g | Carb: 53.00g.   Lunch: Dole Shredded Lettuce, Old El Paso Stand 'n Stuff Taco Shells, HEB Shredded Chicken Herb Seasoned, Tillamook Shredded Sharp Cheddar Cheese. Dinner: Hannaford Extra Sharp Cheddar Cheese, HEB Shredded Chicken Herb Seasoned, Old El Paso Stand 'n Stuff Taco Shells, Dole Shredded Lettuce. Snacks/Other: Blue Bell Chocolate Chip Cookie Dough Ice Cream. more...

1915 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...