kawaiidogs's Journal, 14 October 2014

110.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 28.54g | Prot: 89.65g | Carb: 110.07g.   Breakfast: Egg, Apples, Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Brown Rice. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Deli Turkey or Chicken Breast Meat, Muscle Milk Light Chocolate Milk Protein Shake. more...

1783 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Running - 10/mph - 19 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...