debi1941's Journal, 04 October 2022

FOOD DOES NOT CONTROL ME
FOOD IS NOT MY SAIOR
FOOD IS NOT THE CURE ALL
FOOD DOES NOT TAKE AWAY SADNESS
FOOD DOES NOT MAKE A MARRIAGE GOOD
FOOD IS AN ENEMY

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 150.99g | Prot: 165.18g | Carb: 34.48g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Hellmann's Real Mayonnaise, Yellow Mustard , Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Nature Sweet Cherub Tomatoes, Boiled Egg, Carando Sicilian Meatballs, Fiorucci Hard Salami Panino. Dinner: Sargento Light String Cheese, Oscar Mayer Beef Bologna Cold Cuts, Atkins Snack Lemon Bar. more...