Weigh In record (no journal entry) for 04 October 2022
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1489 kcal
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Fat: 36.90g | Prot: 74.33g | Carb: 242.36g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Bananas, Coffee. Lunch: Greek Yogurt, Pineapple, StarKist Foods Tuna Creations Ranch, Cucumber (Peeled), Tomatoes, Village Hearth Pumpernickel Rye Bread. Dinner: York Peppermint Patties (Snack Size), York Peppermint Chocolate Hot Cocoa Mix, Blueberries , Premier Nutrition Cereal. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Great Value Original Beef Jerky, Clementines. more...
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gaining 0.4 lb a week
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